ー侘寂ー
Spring Break Weight Loss
General
• avoid the kitchen ! if you catch yourself lingering there, get water and leave.
• 600 cal limit
• only fluids throughout the day (water, tea, coffee)
• wake up - 5pm = no cal intake. 5pm - 8pm = only time for eating. half your dinner portions and drink plenty of water before/during meal time
• do 10 squats whenever you’re in the bathroom + 10 lunges per leg when you return to your room
• 50 sit ups + 20 side leg lifts before bed
• aim for 8 hours of sleep !
• take the dog for walks whenever possible
• don’t bring money when you leave the house. you’re less likely to buy food/drinks/etc that way.
• don’t drink your calories !!!
• track everything on MyFitnessPal. no skipping days or cutting the calories you log. you want to be as efficient as possible !
Safe foods
+ cucumbers
+ carrots
+ bananas
+ apples
+ cauliflower
+ pickles
+ strawberries
+ grapefruit
+ blueberries
+ fruits/veggies in general
+ gum (to curb cravings, max 2 pieces a day)
Do. Not. Touch.
- bagels
- bread
- carbs in general
- red meat / chicken
- milk
- graham crackers
- candy
- sugar products in general
- calorie packed drinks (looking @ u starbucks)
Goals ✨
• lose 10 pounds by 4/8/18
• c h u g that water to clear your skin
• be the daintiest girl in class by the time spring break is over
Rewards
✨ shopping ! new wardrobe for spring/summer
✨ if you lose enough weight, you can clutch a smaller size dress for senior ball !
✨ maybe someone will ask you to the dance ? for a change ? anything is possible !
